If you’ve been feeling persistent pain in your foot or ankle, it might be more than just a simple ache. Stress fractures are a common yet often overlooked cause of discomfort, especially if you’re active or on your feet a lot. I want to help you understand what to look for so you can catch these injuries early and get the right care. Let’s dive into the symptoms of bone injuries, focusing on stress fractures, and what you can do about them.

Socks may seem like a small detail, but they play a big role in foot comfort and health. The wrong type of sock can lead to blisters, excess moisture, and even foot infections—especially for those with conditions like diabetes or athlete’s foot. Choosing the right socks depends on your lifestyle, activity level, and specific foot needs. Here’s a breakdown of the most common types of socks, what they’re good for, and what to watch out for.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

We get it—flip-flops are convenient and cool. But in the setting of summer foot care they offer little to no support which may be ok for sitting around pool side but can cause real problems when walking long distance.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

As the temperature rises, sandals become the go-to footwear for many. But before you slip into your favorite pair, ask yourself this: Are my sandals actually supporting my feet?

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.

The Swift microwave is an advanced medical treatment for warts, particularly effective for stubborn cases like plantar warts. It uses microwave energy to target and destroy the infected tissue while stimulating the body’s immune response to combat the underlying human papillomavirus (HPV) that causes warts. Here's how it works and why it's gaining popularity in dermatology and podiatry practices.

Tarsal coalition is a relatively rare condition characterized by the abnormal fusion of two or more bones in the midfoot or hindfoot. This fusion restricts normal movement in the foot and can lead to pain, stiffness, and decreased mobility. Typically, these bones are separate during fetal development but fail to properly separate and remain fused together as the foot grows.

Adult acquired flat foot, also known as posterior tibial tendon dysfunction (PTTD), is a common condition characterized by the progressive weakening or degeneration of the posterior tibial tendon, which supports the arch of the foot. As the tendon weakens the strands of collagen tear contributing to an overall lengthening much like a frayed rope. This condition can lead to the collapse of the arch and the development of flat feet, causing pain, instability, and difficulty wit

Flat feet, also known as pes planus, is a common condition characterized by the absence or low arches of the inner foot when standing. While flat feet may not always cause symptoms, some individuals may experience discomfort, pain, or difficulty with walking or standing for long periods. Often times people who are born with flat feet can be treated / managed successfully with conservative care. If you are an adult however and you feet go from having a normal arch to flat, thi

In recent years, CBD has gained significant attention for its potential therapeutic benefits in managing various conditions.

The Brannock Device is a widely used foot measuring tool that helps determine shoe size and width.

Cellulitis is often characterized as a red hot swollen part of the body that is very painful to touch.

Ensuring that your shoes fit properly is crucial for comfort, foot health, and preventing potential issues such as blisters or foot pain.

Foot and ankle specialists, such as podiatrists often utilize X-rays as a valuable diagnostic tool to assess and diagnose various conditions

Dr. Chris Correa DPM FACFAS discusses the types of fracture that happen to the 5th metatarsal base.

discusses the ins and outs of big toe fractures including conservative and surgical treatments.