Foot injuries can be painful and disruptive. When you suspect a foot fracture, knowing how to manage the symptoms and when to seek help is crucial. I’ve learned that understanding the signs and taking quick action can make a big difference in recovery. Let’s dive into the key foot injury indicators and how you can handle them effectively.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

We get it—flip-flops are convenient and cool. But in the setting of summer foot care they offer little to no support which may be ok for sitting around pool side but can cause real problems when walking long distance.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.

In recent years, CBD has gained significant attention for its potential therapeutic benefits in managing various conditions.

The gait cycle refers to the sequence of events that occur from the initial contact of one foot with the ground to the point when the same f

The Brannock Device is a widely used foot measuring tool that helps determine shoe size and width.

Dr. Chris Correa DPM FACFAS discusses the ins and outs of what makes a good running shoe and how to pick the best running shoe for you.

Dr. Chris Correa DPM FACFAS discussed P.R.I.C.E. therapy and its applications.

Dr. Chris Correa DPM FACFAS discusses Seever's disease (Pediatric heel pain).

Dr. Christopher Correa DPM FACFAS discusses custom foot orthotics or "inserts"

Dr. Chris Correa DPM FACFAS discusses osteoarthritis arthritis (OA).

Dr. Chris Correa DPM FACFAS discusses Vitamin D and how it relates to bone health.

Dr. Chris Correa DPM FACFAS discusses stress fractures.

Dr. Chris Correa DPM FACFAS discusses peroneal tendon injuries and how they relate to chronic lateral ankle pain.

Dr. Chris Correa DPM FACFAS discusses tight calf muscles (equinus) and how they affect foot function and contribute to foot pain.

Dr. Chris Correa DPM FACFAS discusses what the terms Pronation and Supination mean and how they apply to foot function.

Dr. Chris Correa DPM FACFAS describes what a bunion is and discusses causes and treatments for bunions.