For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

As the temperature rises, sandals become the go-to footwear for many. But before you slip into your favorite pair, ask yourself this: Are my sandals actually supporting my feet?

Dr. Chris Correa DPM FACFAS discussed P.R.I.C.E. therapy and its applications.

Dr. Chris Correa DPM FACFAS discusses Seever's disease (Pediatric heel pain).

Dr. Chris Correa DPM FACFAS discusses tight calf muscles (equinus) and how they affect foot function and contribute to foot pain.

Dr. Chris Correa DPM FACFAS discusses what the terms Pronation and Supination mean and how they apply to foot function.

Dr. Chris Correa DPM FACFAS discusses causes and treatments for posterior heel pain and posterior heel spurs

Dr, Correa DPM FACFAS discusses plantar fasciitis sometimes known as heel spurs or "stone bruise".

Dr. Correa DPM FACFAS discusses common reactions to steroid injections.

Dr. Correa discussed Baxter's nerve entrapment as a cause of heel pain.