Stretching the gastrocnemius muscle properly is essential for maintaining calf flexibility, improving athletic performance, and preventing injuries. Many people attempt to stretch this muscle but use incorrect techniques that waste time and reduce benefits. This post explains how to stretch the gastrocnemius muscle effectively with the knee straight, highlights common mistakes, and briefly covers when and how to stretch the soleus muscle as well.

Plantar fibromas are a condition that can cause discomfort and affect daily activities, yet many people are unfamiliar with what they are or how to manage them. This article explains what plantar fibromas are, how often they occur, the symptoms they cause, and the treatment options available, including both conservative and surgical approaches.

If you've been experiencing burning, tingling, or shooting pain along the bottom of your foot or inner ankle — especially after prolonged standing or walking — tarsal tunnel syndrome could be the culprit. It's one of the most misdiagnosed and under-treated causes of chronic foot pain, and it's something we see regularly here at Select Foot and Ankle Specialists in Cypress, TX.

Puncture wounds may seem minor at first, but they can lead to serious complications if not treated properly. Knowing what to do immediately after getting a puncture wound and understanding when to seek medical care can prevent infections and other problems. This post explains the essential first steps, the role of the object that caused the wound, and the risks of delayed infections, especially for people with diabetes.

Knock-knees (genu valgus) and tibial varum are common lower limb alignment conditions that can significantly affect how your feet function. These structural differences influence the way weight is distributed through the legs and feet, often leading to discomfort, pain, and changes in walking patterns. Understanding how these conditions impact foot mechanics and exploring conservative treatments, especially foot orthotics, can help restore balance and reduce symptoms.

Heel pain is a common complaint affecting millions worldwide. Understanding the causes, symptoms, and treatment options for plantar fasciitis can help those affected find relief and return to normal function. This article examines the etiology of plantar fasciitis, its recognition, and the range of available treatments, including conservative methods, surgical options, and newer therapies such as laser treatment and DPMx injections.

The Super Bowl is the pinnacle of American football, showcasing the best athletes in the sport. Yet, the intensity and physicality of the game often lead to serious injuries, especially to the foot and ankle. These injuries can change the course of a player’s career and affect their team's chances of victory. This post explores some of the most notable foot and ankle injuries in Super Bowl history, detailing who the players were, how they got hurt, and the recovery journeys t

Heel pain can be a frustrating and persistent problem that affects daily activities and overall quality of life. One of the most common causes of heel pain is plantar fasciitis, a condition that involves inflammation of the thick band of tissue running along the bottom of the foot. Understanding the symptoms and treatment options for plantar fasciitis can help those affected find relief and return to normal movement.

An Achilles rupture can feel like a sudden, sharp setback. One moment you’re moving freely, and the next, you’re facing pain and limited mobility. But here’s the good news: recovery is absolutely possible. With the right approach, patience, and care, you can get back on your feet stronger than before. I’m here to walk you through the journey of healing after an Achilles rupture, sharing practical advice and encouragement every step of the way.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

As the temperature rises, sandals become the go-to footwear for many. But before you slip into your favorite pair, ask yourself this: Are my sandals actually supporting my feet?

Dr. Chris Correa DPM FACFAS discussed P.R.I.C.E. therapy and its applications.

Dr. Chris Correa DPM FACFAS discusses Sever's disease (Pediatric heel pain).

Dr. Chris Correa DPM FACFAS discusses tight calf muscles (equinus) and how they affect foot function and contribute to foot pain.

Dr. Chris Correa DPM FACFAS discusses what the terms Pronation and Supination mean and how they apply to foot function.

Dr. Chris Correa DPM FACFAS discusses causes and treatments for posterior heel pain and posterior heel spurs

Dr, Correa DPM FACFAS discusses plantar fasciitis sometimes known as heel spurs or "stone bruise".

Dr. Correa DPM FACFAS discusses common reactions to steroid injections.

Dr. Correa discussed Baxter's nerve entrapment as a cause of heel pain.

Foot structure and function is a complex network of 26 bones with numerous ligaments, and tendons which are working and moving together.