When foot or ankle pain strikes, you want quick, reliable care without the hassle. That’s where online appointment scheduling shines. It’s a simple, fast way to get the expert help you need from Select Foot and Ankle Specialists in Cypress, Texas. I’m here to walk you through why booking your podiatric care online is a game-changer and how it can make your path to pain-free living smoother than ever.

If you’ve ever twisted your ankle or felt unsteady on your feet, you know how important ankle stability is. Strong, stable ankles help you move confidently and avoid injuries. The good news? You can improve your ankle stability with simple, effective exercises. I’m here to guide you through some of the best ankle stability exercises that anyone can do, whether you’re recovering from an injury or just want to keep your feet strong and steady.

Recovering from an Achilles rupture can feel overwhelming. I want to share what I’ve learned to help you get back on your feet faster and stronger. The Achilles tendon is a powerhouse that connects your calf muscles to your heel bone, and when it’s injured, it impacts your mobility and daily life. But don’t worry - with the right strategies, you can make a full recovery.

Foot injuries can be painful and disruptive. When you suspect a foot fracture, knowing how to manage the symptoms and when to seek help is crucial. I’ve learned that understanding the signs and taking quick action can make a big difference in recovery. Let’s dive into the key foot injury indicators and how you can handle them effectively.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

As the temperature rises, sandals become the go-to footwear for many. But before you slip into your favorite pair, ask yourself this: Are my sandals actually supporting my feet?

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.

Tarsal coalition is a relatively rare condition characterized by the abnormal fusion of two or more bones in the midfoot or hindfoot. This fusion restricts normal movement in the foot and can lead to pain, stiffness, and decreased mobility. Typically, these bones are separate during fetal development but fail to properly separate and remain fused together as the foot grows.

Adult acquired flat foot, also known as posterior tibial tendon dysfunction (PTTD), is a common condition characterized by the progressive weakening or degeneration of the posterior tibial tendon, which supports the arch of the foot. As the tendon weakens the strands of collagen tear contributing to an overall lengthening much like a frayed rope. This condition can lead to the collapse of the arch and the development of flat feet, causing pain, instability, and difficulty wit

Flat feet, also known as pes planus, is a common condition characterized by the absence or low arches of the inner foot when standing. While flat feet may not always cause symptoms, some individuals may experience discomfort, pain, or difficulty with walking or standing for long periods. Often times people who are born with flat feet can be treated / managed successfully with conservative care. If you are an adult however and you feet go from having a normal arch to flat, thi

In recent years, CBD has gained significant attention for its potential therapeutic benefits in managing various conditions.

Ganglion cysts are noncancerous lumps that often develop along tendons or joints in the foot and ankle.

The gait cycle refers to the sequence of events that occur from the initial contact of one foot with the ground to the point when the same f

Trimming your toenails may seem like a simple task, but it's important to do it correctly to avoid painful problems like ingrown toenails.

Our feet are remarkable structures that bear the weight of our bodies every day, yet they are often overlooked when it comes to self-care.

This post serves to give you some pointers on what you can do immediately following surgery to help mitigate your pain.

The effects of nicotine on skin and bone healing after surgery.