Taking care of your feet and ankles is essential for staying active and pain-free. Whether you’re dealing with a nagging ache or a sudden injury, knowing what options are available can make all the difference. In this post, I’ll walk you through everything you need to know about comprehensive foot care services. From common problems to treatments and prevention tips, you’ll get a clear, friendly guide to keeping your feet happy and healthy.

When foot pain starts to interfere with your daily life, especially around the big toe, it’s time to explore your options. Two common surgical treatments for severe arthritis or damage in the 1st metatarsal phalangeal joint (MPJ) are arthrodesis (fusion) and joint replacement. Both have their place, but if you ask me, arthrodesis often comes out on top for most people. Before diving into these, though, it’s important to understand the role of a cheilectomy, a less invasive pr

Heel pain can be a frustrating and persistent problem that affects daily activities and overall quality of life. One of the most common causes of heel pain is plantar fasciitis, a condition that involves inflammation of the thick band of tissue running along the bottom of the foot. Understanding the symptoms and treatment options for plantar fasciitis can help those affected find relief and return to normal movement.

If you've been feeling persistent pain at the base of your big toe, you might be dealing with 1st metatarsal phalangeal joint arthritis. This condition affects the joint where your big toe meets the foot, causing discomfort and limiting your movement. I want to walk you through how this arthritis is diagnosed so you can better understand what’s happening and what to expect when you visit a specialist.

Foot problems can sneak up on you, causing discomfort and limiting your daily activities. If you’ve noticed changes in the shape of your feet or persistent pain, you’re not alone. Many people face foot deformities that affect their mobility and quality of life. The good news? There are plenty of foot deformity care options that can help you regain comfort and function.

If you've ever felt a sharp or burning sensation in the ball of your foot, you know how uncomfortable it can be. That pain can make walking, standing, or even just wearing shoes a real challenge. I’ve been there, and I want to share what I’ve learned about managing and relieving this common foot problem. Whether you’re on your feet all day or just want to enjoy a pain-free walk, this guide will help you understand the causes and find practical ways to ease your discomfort.

An Achilles rupture can feel like a sudden, sharp setback. One moment you’re moving freely, and the next, you’re facing pain and limited mobility. But here’s the good news: recovery is absolutely possible. With the right approach, patience, and care, you can get back on your feet stronger than before. I’m here to walk you through the journey of healing after an Achilles rupture, sharing practical advice and encouragement every step of the way.

If you’ve ever experienced sudden pain in your foot after a fall, twist, or impact, you might wonder if you have a fracture. Foot fractures can be tricky to identify because the symptoms sometimes overlap with less serious injuries like sprains or bruises. But knowing what to look for can make a huge difference in getting the right treatment quickly. I’m here to walk you through the key signs and symptoms so you can spot a foot fracture early and take action.

If you’ve ever felt a nagging pain in your foot or ankle that just won’t quit, you might be dealing with something more serious than a simple ache. Stress fractures are tiny cracks in your bones caused by repetitive force or overuse. They can sneak up on you, especially if you’re active or suddenly increase your physical activity. I want to help you understand what stress fractures are, how to spot them early, and most importantly, how to manage them effectively so you can ge

When foot or ankle pain strikes, you want quick, reliable care without the hassle. That’s where online appointment scheduling shines. It’s a simple, fast way to get the expert help you need from Select Foot and Ankle Specialists in Cypress, Texas. I’m here to walk you through why booking your podiatric care online is a game-changer and how it can make your path to pain-free living smoother than ever.

If you’ve ever twisted your ankle or felt unsteady on your feet, you know how important ankle stability is. Strong, stable ankles help you move confidently and avoid injuries. The good news? You can improve your ankle stability with simple, effective exercises. I’m here to guide you through some of the best ankle stability exercises that anyone can do, whether you’re recovering from an injury or just want to keep your feet strong and steady.

Recovering from an Achilles rupture can feel overwhelming. I want to share what I’ve learned to help you get back on your feet faster and stronger. The Achilles tendon is a powerhouse that connects your calf muscles to your heel bone, and when it’s injured, it impacts your mobility and daily life. But don’t worry - with the right strategies, you can make a full recovery.

Foot injuries can be painful and disruptive. When you suspect a foot fracture, knowing how to manage the symptoms and when to seek help is crucial. I’ve learned that understanding the signs and taking quick action can make a big difference in recovery. Let’s dive into the key foot injury indicators and how you can handle them effectively.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

As the temperature rises, sandals become the go-to footwear for many. But before you slip into your favorite pair, ask yourself this: Are my sandals actually supporting my feet?

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.

Tarsal coalition is a relatively rare condition characterized by the abnormal fusion of two or more bones in the midfoot or hindfoot. This fusion restricts normal movement in the foot and can lead to pain, stiffness, and decreased mobility. Typically, these bones are separate during fetal development but fail to properly separate and remain fused together as the foot grows.