If you’ve ever twisted your ankle or felt unsteady on your feet, you know how important ankle stability is. Strong, stable ankles help you move confidently and avoid injuries. The good news? You can improve your ankle stability with simple, effective exercises. I’m here to guide you through some of the best ankle stability exercises that anyone can do, whether you’re recovering from an injury or just want to keep your feet strong and steady.

Recovering from an Achilles rupture can feel overwhelming. I want to share what I’ve learned to help you get back on your feet faster and stronger. The Achilles tendon is a powerhouse that connects your calf muscles to your heel bone, and when it’s injured, it impacts your mobility and daily life. But don’t worry - with the right strategies, you can make a full recovery.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.

Adult acquired flat foot, also known as posterior tibial tendon dysfunction (PTTD), is a common condition characterized by the progressive weakening or degeneration of the posterior tibial tendon, which supports the arch of the foot. As the tendon weakens the strands of collagen tear contributing to an overall lengthening much like a frayed rope. This condition can lead to the collapse of the arch and the development of flat feet, causing pain, instability, and difficulty wit

In recent years, CBD has gained significant attention for its potential therapeutic benefits in managing various conditions.

Dr. Chris Correa DPM FACFAS discusses the types of fracture that happen to the 5th metatarsal base.

Dr. Chris Correa DPM FACFAS discussed the diagnosis and treatment of Achilles Tendon Ruptures.

Dr. Chris Correa DPM FACFAS discusses the ins and outs of ankle sprains including conservative and surgical treatments.

Dr. Chris Correa DPM FACFAS discussed P.R.I.C.E. therapy and its applications.

Dr. Chris Correa DPM FACFAS discusses Seever's disease (Pediatric heel pain).

Dr. Chris Correa DPM FACFAS discusses toe fracture diagnosis and treatment.

Dr. Chris Correa DPM FACFAS discussed fractures(Broken Bones).

Dr. Christopher Correa DPM FACFAS discusses custom foot orthotics or "inserts"

Dr. Chris Correa DPM FACFAS discusses osteoarthritis arthritis (OA).

Dr. Chris Correa DPM FACFAS discusses lasers and their use in podiatry.

Dr. Chris Correa DPM FACFAS discusses Vitamin D and how it relates to bone health.

Dr. Chris Correa DPM FACFAS discusses peroneal tendon injuries and how they relate to chronic lateral ankle pain.