Flat foot in children is a common condition that often raises questions and concerns for parents. Many wonder what flat foot looks like, what symptoms to watch for, when it might be a problem, and if surgery is ever needed. This post will clarify these points, helping you understand when pediatric flat foot is a normal variation and when it requires medical attention.

If you’ve recently faced an Achilles injury, you might be feeling overwhelmed by the road ahead. I get it - the Achilles tendon is crucial for walking, running, and just about every step you take. But don’t worry. Recovery is possible, and with the right approach, you can get back on your feet stronger than ever. Let’s walk through the Achilles injury rehabilitation steps together, breaking down what you can expect and how to make the most of your healing journey.

Limb length discrepancies (LLDs) can affect mobility, posture, and overall quality of life. When one leg is shorter than the other, it can lead to discomfort, gait problems, and even chronic pain. However, not all limb length differences are the same. They fall into two main categories: functional and structural discrepancies. Understanding these differences is essential for accurate diagnosis and effective treatment.

This article explores the causes, symptoms, and treatment options for superior peroneal retinaculum damage, helping you understand this condition and how to manage it effectively.

Lateral ankle instability is a common condition that affects many people, especially those who have experienced repeated ankle sprains. It can cause persistent discomfort, swelling, and a feeling of the ankle giving way during everyday activities. Understanding the causes, symptoms, and treatment options is essential for managing this condition effectively. This post examines the differences between anatomic and functional instability, how to diagnose them, and the most appro

Ankle sprains rank among the most common injuries, affecting athletes and active individuals alike. Yet, not all sprains are the same. Some heal quickly with simple care, while others linger or even require surgery. Understanding the differences between high and low ankle sprains, their anatomy, recovery trajectories, and treatment options can help you manage these injuries more effectively or support someone experiencing them.

Peroneal tendon pain and tears are common yet often overlooked causes of ankle discomfort and instability. These injuries can significantly affect mobility and quality of life, particularly among active individuals and those with certain foot structures. Understanding the causes, symptoms, and treatment options can help you recognize the problem early and choose the best path to recovery.

Cortisone injections are a common treatment option for many people dealing with pain and inflammation. If you have ever experienced joint pain, tendonitis, or arthritis, you might have heard about or even received a cortisone shot. But what exactly are these injections? How do they work, and what conditions can they help treat? This article will explore these questions and also discuss the risks of repeated injections and some alternatives you might consider.

Choosing the right running shoes can feel overwhelming with so many options and price points. You might wonder if expensive running shoes really offer better value or if cheaper or mid-range shoes perform just as well. This post breaks down the key differences between cheap and expensive running shoes, helping you decide when you’re paying for quality and when it’s mostly the brand name. We’ll also examine mileage expectations, durability, and the value of replacing shoes mor

The Super Bowl is the pinnacle of American football, showcasing the best athletes in the sport. Yet, the intensity and physicality of the game often lead to serious injuries, especially to the foot and ankle. These injuries can change the course of a player’s career and affect their team's chances of victory. This post explores some of the most notable foot and ankle injuries in Super Bowl history, detailing who the players were, how they got hurt, and the recovery journeys t

If you've been feeling persistent pain in your foot or ankle, you might be dealing with something more serious than just a simple ache. Stress fractures are tiny cracks in your bones caused by repetitive force or overuse. They can sneak up on you, especially if you’re active or on your feet a lot. Understanding the typical symptoms of stress fractures and symptoms of minor bone fractures can help you catch the problem early and get the right treatment.

Taking care of your feet and ankles is essential for staying active and pain-free. Whether you’re dealing with a nagging ache or a sudden injury, knowing what options are available can make all the difference. In this post, I’ll walk you through everything you need to know about comprehensive foot care services. From common problems to treatments and prevention tips, you’ll get a clear, friendly guide to keeping your feet happy and healthy.

When foot pain starts to interfere with your daily life, especially around the big toe, it’s time to explore your options. Two common surgical treatments for severe arthritis or damage in the 1st metatarsal phalangeal joint (MPJ) are arthrodesis (fusion) and joint replacement. Both have their place, but if you ask me, arthrodesis often comes out on top for most people. Before diving into these, though, it’s important to understand the role of a cheilectomy, a less invasive pr

An Achilles rupture can feel like a sudden, sharp setback. One moment you’re moving freely, and the next, you’re facing pain and limited mobility. But here’s the good news: recovery is absolutely possible. With the right approach, patience, and care, you can get back on your feet stronger than before. I’m here to walk you through the journey of healing after an Achilles rupture, sharing practical advice and encouragement every step of the way.

If you’ve ever twisted your ankle or felt unsteady on your feet, you know how important ankle stability is. Strong, stable ankles help you move confidently and avoid injuries. The good news? You can improve your ankle stability with simple, effective exercises. I’m here to guide you through some of the best ankle stability exercises that anyone can do, whether you’re recovering from an injury or just want to keep your feet strong and steady.

Recovering from an Achilles rupture can feel overwhelming. I want to share what I’ve learned to help you get back on your feet faster and stronger. The Achilles tendon is a powerhouse that connects your calf muscles to your heel bone, and when it’s injured, it impacts your mobility and daily life. But don’t worry - with the right strategies, you can make a full recovery.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.