Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

We get it—flip-flops are convenient and cool. But in the setting of summer foot care they offer little to no support which may be ok for sitting around pool side but can cause real problems when walking long distance.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

As the temperature rises, sandals become the go-to footwear for many. But before you slip into your favorite pair, ask yourself this: Are my sandals actually supporting my feet?

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.

Tarsal coalition is a relatively rare condition characterized by the abnormal fusion of two or more bones in the midfoot or hindfoot. This fusion restricts normal movement in the foot and can lead to pain, stiffness, and decreased mobility. Typically, these bones are separate during fetal development but fail to properly separate and remain fused together as the foot grows.

The Brannock Device is a widely used foot measuring tool that helps determine shoe size and width.

Ensuring that your shoes fit properly is crucial for comfort, foot health, and preventing potential issues such as blisters or foot pain.

Dr. Chris Correa DPM FACFAS discusses the ins and outs of what makes a good running shoe and how to pick the best running shoe for you.

Dr. Chris Correa DPM FACFAS discussed hammer toes and their treatment.

Dr. Chris Correa DPM FACFAS discusses causes and treatments of ingrown toenails.

Dr. Chris Correa DPM FACFAS discusses foot function and what it means to have asymmetric feet.

Dr. Chris Correa DPM FACFAS discusses causes and treatments for posterior heel pain and posterior heel spurs

Dr, Correa DPM FACFAS discusses plantar fasciitis sometimes known as heel spurs or "stone bruise".

In this section Cypress Foot and Ankle specialist Dr. Christopher Correa discusses anterior tarsal tunnel syndrome as a cause of dorsal...

Dr. Correa DPM FACFAS discusses fungal infections of the feet known as Athlete's feet.

In this section Cypress Foot and Ankle specialist Dr. Christopher Correa discusses ball of foot pain caused by neuromas. A Neuroma is a...

Diabetes is a complex metabolic disease that leads to reduce capacity of a person to control the level of their blood sugar.

A podiatrist is a specialist who provides medical diagnosis and treatment of foot and ankle problems.