Foot and ankle injuries can be painful and frustrating. Whether you’re walking around town, exercising, or just going about your day, these injuries can slow you down. The good news? Many foot and ankle injuries are preventable. By understanding how these injuries happen and taking simple steps, you can protect yourself and stay active without pain.

If you’ve been feeling persistent pain in your foot or ankle, especially after increasing your activity level, you might be dealing with something more serious than just soreness. I’ve seen many people underestimate the importance of early detection and proper care when it comes to injuries like stress fractures. These tiny cracks in your bones can cause big problems if ignored. But don’t worry - I’m here to guide you through how to spot the signs and manage the healing proce

If you’ve recently faced an Achilles injury, you might be feeling overwhelmed by the road ahead. I get it - the Achilles tendon is crucial for walking, running, and just about every step you take. But don’t worry. Recovery is possible, and with the right approach, you can get back on your feet stronger than ever. Let’s walk through the Achilles injury rehabilitation steps together, breaking down what you can expect and how to make the most of your healing journey.

This article explores the causes, symptoms, and treatment options for superior peroneal retinaculum damage, helping you understand this condition and how to manage it effectively.

Heel pain is a common complaint affecting millions worldwide. Understanding the causes, symptoms, and treatment options for plantar fasciitis can help those affected find relief and return to normal function. This article examines the etiology of plantar fasciitis, its recognition, and the range of available treatments, including conservative methods, surgical options, and newer therapies such as laser treatment and DPMx injections.

Lateral ankle instability is a common condition that affects many people, especially those who have experienced repeated ankle sprains. It can cause persistent discomfort, swelling, and a feeling of the ankle giving way during everyday activities. Understanding the causes, symptoms, and treatment options is essential for managing this condition effectively. This post examines the differences between anatomic and functional instability, how to diagnose them, and the most appro

Ankle sprains rank among the most common injuries, affecting athletes and active individuals alike. Yet, not all sprains are the same. Some heal quickly with simple care, while others linger or even require surgery. Understanding the differences between high and low ankle sprains, their anatomy, recovery trajectories, and treatment options can help you manage these injuries more effectively or support someone experiencing them.

Peroneal tendon pain and tears are common yet often overlooked causes of ankle discomfort and instability. These injuries can significantly affect mobility and quality of life, particularly among active individuals and those with certain foot structures. Understanding the causes, symptoms, and treatment options can help you recognize the problem early and choose the best path to recovery.

Cortisone injections are a common treatment option for many people dealing with pain and inflammation. If you have ever experienced joint pain, tendonitis, or arthritis, you might have heard about or even received a cortisone shot. But what exactly are these injections? How do they work, and what conditions can they help treat? This article will explore these questions and also discuss the risks of repeated injections and some alternatives you might consider.

The Super Bowl is the pinnacle of American football, showcasing the best athletes in the sport. Yet, the intensity and physicality of the game often lead to serious injuries, especially to the foot and ankle. These injuries can change the course of a player’s career and affect their team's chances of victory. This post explores some of the most notable foot and ankle injuries in Super Bowl history, detailing who the players were, how they got hurt, and the recovery journeys t

An Achilles rupture can feel like a sudden, sharp setback. One moment you’re moving freely, and the next, you’re facing pain and limited mobility. But here’s the good news: recovery is absolutely possible. With the right approach, patience, and care, you can get back on your feet stronger than before. I’m here to walk you through the journey of healing after an Achilles rupture, sharing practical advice and encouragement every step of the way.

If you’ve ever twisted your ankle or felt unsteady on your feet, you know how important ankle stability is. Strong, stable ankles help you move confidently and avoid injuries. The good news? You can improve your ankle stability with simple, effective exercises. I’m here to guide you through some of the best ankle stability exercises that anyone can do, whether you’re recovering from an injury or just want to keep your feet strong and steady.

Socks may seem like a small detail, but they play a big role in foot comfort and health. The wrong type of sock can lead to blisters, excess moisture, and even foot infections—especially for those with conditions like diabetes or athlete’s foot. Choosing the right socks depends on your lifestyle, activity level, and specific foot needs. Here’s a breakdown of the most common types of socks, what they’re good for, and what to watch out for.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

Adult acquired flat foot, also known as posterior tibial tendon dysfunction (PTTD), is a common condition characterized by the progressive weakening or degeneration of the posterior tibial tendon, which supports the arch of the foot. As the tendon weakens the strands of collagen tear contributing to an overall lengthening much like a frayed rope. This condition can lead to the collapse of the arch and the development of flat feet, causing pain, instability, and difficulty wit

In recent years, CBD has gained significant attention for its potential therapeutic benefits in managing various conditions.

Ensuring that your shoes fit properly is crucial for comfort, foot health, and preventing potential issues such as blisters or foot pain.

Dr. Chris Correa DPM FACFAS discusses the ins and outs of what makes a good running shoe and how to pick the best running shoe for you.