If you’ve ever twisted your ankle or felt unsteady on your feet, you know how important ankle stability is. Strong, stable ankles help you move confidently and avoid injuries. The good news? You can improve your ankle stability with simple, effective exercises. I’m here to guide you through some of the best ankle stability exercises that anyone can do, whether you’re recovering from an injury or just want to keep your feet strong and steady.

Socks may seem like a small detail, but they play a big role in foot comfort and health. The wrong type of sock can lead to blisters, excess moisture, and even foot infections—especially for those with conditions like diabetes or athlete’s foot. Choosing the right socks depends on your lifestyle, activity level, and specific foot needs. Here’s a breakdown of the most common types of socks, what they’re good for, and what to watch out for.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

Adult acquired flat foot, also known as posterior tibial tendon dysfunction (PTTD), is a common condition characterized by the progressive weakening or degeneration of the posterior tibial tendon, which supports the arch of the foot. As the tendon weakens the strands of collagen tear contributing to an overall lengthening much like a frayed rope. This condition can lead to the collapse of the arch and the development of flat feet, causing pain, instability, and difficulty wit

In recent years, CBD has gained significant attention for its potential therapeutic benefits in managing various conditions.

Ensuring that your shoes fit properly is crucial for comfort, foot health, and preventing potential issues such as blisters or foot pain.

Dr. Chris Correa DPM FACFAS discusses the ins and outs of what makes a good running shoe and how to pick the best running shoe for you.

Dr. Chris Correa DPM FACFAS discusses the types of fracture that happen to the 5th metatarsal base.

Dr. Chris Correa DPM FACFAS discussed P.R.I.C.E. therapy and its applications.

Dr. Chris Correa DPM FACFAS discusses toe fracture diagnosis and treatment.

Dr. Chris Correa DPM FACFAS discusses stress fractures.

Dr. Chris Correa DPM FACFAS discusses peroneal tendon injuries and how they relate to chronic lateral ankle pain.

Dr. Chris Correa DPM FACFAS discusses tight calf muscles (equinus) and how they affect foot function and contribute to foot pain.

Dr. Chris Correa DPM FACFAS discusses what the terms Pronation and Supination mean and how they apply to foot function.

Dr. Chris Correa DPM FACFAS discusses Achilles Tendonitis as a source of Posterior Heel Pain.

Dr. Chris Correa DPM FACFAS discusses causes and treatments for posterior heel pain and posterior heel spurs