Fractures of the 5th metatarsal are common injuries that affect the outer edge of the foot. These fractures vary widely in type, severity, and treatment options. Understanding the differences between fracture types, how they heal, and the role of forefoot balance can help patients and clinicians manage recovery effectively and reduce the risk of complications.

Achilles tendon ruptures are common injuries, especially among active adults and athletes. When this tendon tears completely, deciding how to treat it can be challenging. Should you opt for surgery, or is conservative care enough? What are the healing times, risks, and chances of re-rupture with each approach? And what happens if you delay treatment or do nothing at all? This article explores these questions to help you understand the options and outcomes for Achilles tendon

Ankle pain can disrupt daily activities and reduce mobility, often signaling an underlying issue that needs attention. One such condition is ankle synovitis, an inflammation of the synovial membrane in the ankle joint. This condition can cause discomfort, swelling, and stiffness, affecting your ability to walk or stand comfortably. Understanding what ankle synovitis is, its causes, symptoms, and treatment options can help you identify the problem early and seek appropriate ca

If you've been experiencing burning, tingling, or shooting pain along the bottom of your foot or inner ankle — especially after prolonged standing or walking — tarsal tunnel syndrome could be the culprit. It's one of the most misdiagnosed and under-treated causes of chronic foot pain, and it's something we see regularly here at Select Foot and Ankle Specialists in Cypress, TX.

Foot pain and discomfort affect millions of people worldwide. Choosing the right orthotic support can make a significant difference in daily comfort and long-term foot health. When it comes to orthotics, two main options exist: custom-made orthotics and over-the-counter (OTC) orthotics. Both have their place, but understanding their differences can help you make the best choice for your feet and your wallet. This post explores the key differences between custom and OTC ort

Cavus feet, often overlooked, can cause significant discomfort and long-term problems if not properly understood and managed. This condition involves a high arch that makes the foot unusually stiff and rigid. Unlike a normal foot that absorbs shock and adapts to surfaces, a cavus foot struggles to dissipate energy during walking or running. This blog post explains what cavus feet are, how to recognize them, why they matter, and the best shoe options to support those who have

Flat feet, also known as fallen arches, affect millions of people worldwide. While some individuals live comfortably with this condition, others experience pain and mobility issues that require medical attention. Flat feet can develop at different stages of life and arise from various causes. This post explores the three main types of flat feet: adult acquired flat feet, pediatric flat feet, and tarsal coalition. Understanding the differences between these conditions helps yo

When you look down and notice that one foot is flat while the other has a high arch, it can be surprising and raise questions. What does this asymmetry mean? Should you be worried? What causes such differences, and can anything be done to correct or manage it? This post explores the potential reasons behind uneven feet, the role of pelvic upslip in this condition, and practical steps you can take to address it.

Posterior tibial tendon dysfunction (PTTD), often called adult-acquired flat foot, is a common yet frequently misunderstood condition affecting the foot and ankle. It can lead to pain, deformity, and difficulty walking if left untreated. Understanding what causes PTTD, how it progresses, and when to seek treatment can help prevent serious complications and improve outcomes.

Foot and ankle injuries can be painful and frustrating. Whether you’re walking around town, exercising, or just going about your day, these injuries can slow you down. The good news? Many foot and ankle injuries are preventable. By understanding how these injuries happen and taking simple steps, you can protect yourself and stay active without pain.

Running shoes come in many shapes and styles, but two popular categories stand out: minimalist running shoes and regular running shoes. Choosing between them can affect your training, foot health, and injury risk. This post explores who benefits from minimalist shoes, the risks involved, the best surfaces for training, and the long-term impacts on your feet and body.

If you’ve recently faced an Achilles injury, you might be feeling overwhelmed by the road ahead. I get it - the Achilles tendon is crucial for walking, running, and just about every step you take. But don’t worry. Recovery is possible, and with the right approach, you can get back on your feet stronger than ever. Let’s walk through the Achilles injury rehabilitation steps together, breaking down what you can expect and how to make the most of your healing journey.

Limb length discrepancies (LLDs) can affect mobility, posture, and overall quality of life. When one leg is shorter than the other, it can lead to discomfort, gait problems, and even chronic pain. However, not all limb length differences are the same. They fall into two main categories: functional and structural discrepancies. Understanding these differences is essential for accurate diagnosis and effective treatment.

Recovering from surgery can be challenging, especially when it comes to managing swelling, pain, and bleeding. Proper care after your procedure plays a crucial role in speeding up healing and reducing discomfort. This guide offers practical advice on how to prepare before surgery and clear dos and don'ts to follow afterward. With the right strategies and tools, you can feel more confident and comfortable during your recovery.

This article explores the causes, symptoms, and treatment options for superior peroneal retinaculum damage, helping you understand this condition and how to manage it effectively.

Lateral ankle instability is a common condition that affects many people, especially those who have experienced repeated ankle sprains. It can cause persistent discomfort, swelling, and a feeling of the ankle giving way during everyday activities. Understanding the causes, symptoms, and treatment options is essential for managing this condition effectively. This post examines the differences between anatomic and functional instability, how to diagnose them, and the most appro

Ankle sprains rank among the most common injuries, affecting athletes and active individuals alike. Yet, not all sprains are the same. Some heal quickly with simple care, while others linger or even require surgery. Understanding the differences between high and low ankle sprains, their anatomy, recovery trajectories, and treatment options can help you manage these injuries more effectively or support someone experiencing them.

Peroneal tendon pain and tears are common yet often overlooked causes of ankle discomfort and instability. These injuries can significantly affect mobility and quality of life, particularly among active individuals and those with certain foot structures. Understanding the causes, symptoms, and treatment options can help you recognize the problem early and choose the best path to recovery.

The Super Bowl is the pinnacle of American football, showcasing the best athletes in the sport. Yet, the intensity and physicality of the game often lead to serious injuries, especially to the foot and ankle. These injuries can change the course of a player’s career and affect their team's chances of victory. This post explores some of the most notable foot and ankle injuries in Super Bowl history, detailing who the players were, how they got hurt, and the recovery journeys t

Most people have heard about flat feet and the problems they can cause. Yet, there is another foot shape that rarely gets the attention it deserves: cavus feet, or high-arched feet. Unlike flat feet, cavus feet have an unusually high arch that changes how weight is distributed across the foot. This difference can lead to unique challenges and conditions that are often overlooked.