Most people have heard about flat feet and the problems they can cause. Yet, there is another foot shape that rarely gets the attention it deserves: cavus feet, or high-arched feet. Unlike flat feet, cavus feet have an unusually high arch that changes how weight is distributed across the foot. This difference can lead to unique challenges and conditions that are often overlooked.

If you've been feeling persistent pain in your foot or ankle, you might be dealing with something more serious than just a simple ache. Stress fractures are tiny cracks in your bones caused by repetitive force or overuse. They can sneak up on you, especially if you’re active or on your feet a lot. Understanding the typical symptoms of stress fractures and symptoms of minor bone fractures can help you catch the problem early and get the right treatment.

Big toe pain can be more than just a nuisance. For many, it signals a condition called arthritis in the first metatarsal phalangeal (MTP) joint. This joint, located where the big toe meets the foot, plays a crucial role in walking, running, and balance. When arthritis affects this joint, it can cause pain, stiffness, and difficulty moving the toe. One surgical option that may help is a procedure called a cheilectomy. This blog explains what first MTP joint arthritis is, how a

Taking care of your feet and ankles is essential for staying active and pain-free. Whether you’re dealing with a nagging ache or a sudden injury, knowing what options are available can make all the difference. In this post, I’ll walk you through everything you need to know about comprehensive foot care services. From common problems to treatments and prevention tips, you’ll get a clear, friendly guide to keeping your feet happy and healthy.

If you’ve been feeling persistent pain in your foot or ankle, it might be more than just a simple ache. Sometimes, tiny cracks in your bones, known as stress fractures, can cause discomfort that sneaks up on you. I want to help you understand how to spot these injuries early and manage them effectively so you can get back on your feet without delay.

Heel pain can be a frustrating and persistent problem that affects daily activities and overall quality of life. One of the most common causes of heel pain is plantar fasciitis, a condition that involves inflammation of the thick band of tissue running along the bottom of the foot. Understanding the symptoms and treatment options for plantar fasciitis can help those affected find relief and return to normal movement.

When it comes to managing your health, especially foot and ankle care, convenience matters. I know how frustrating it can be to wait on hold or juggle busy schedules just to book an appointment. That’s why I want to share some practical online appointment scheduling tips that make the whole process smooth and stress-free. Whether you’re dealing with persistent pain or just need a check-up, these tips will help you get the care you need without the hassle.

If you've been feeling persistent pain at the base of your big toe, you might be dealing with 1st metatarsal phalangeal joint arthritis. This condition affects the joint where your big toe meets the foot, causing discomfort and limiting your movement. I want to walk you through how this arthritis is diagnosed so you can better understand what’s happening and what to expect when you visit a specialist.

If you've ever dealt with itchy, flaky skin between your toes or noticed redness and discomfort on your feet, you might be familiar with athlete's foot. This common fungal infection can be frustrating and persistent, but understanding what causes it is the first step toward prevention and effective treatment. Let me walk you through the main factors that lead to athlete's foot and share practical tips to keep your feet healthy and comfortable.

If you've ever felt a sharp or burning sensation in the ball of your foot, you know how uncomfortable it can be. That pain can make walking, standing, or even just wearing shoes a real challenge. I’ve been there, and I want to share what I’ve learned about managing and relieving this common foot problem. Whether you’re on your feet all day or just want to enjoy a pain-free walk, this guide will help you understand the causes and find practical ways to ease your discomfort.

If you’ve ever experienced sudden pain in your foot after a fall, twist, or impact, you might wonder if you have a fracture. Foot fractures can be tricky to identify because the symptoms sometimes overlap with less serious injuries like sprains or bruises. But knowing what to look for can make a huge difference in getting the right treatment quickly. I’m here to walk you through the key signs and symptoms so you can spot a foot fracture early and take action.

If you’ve ever felt a nagging pain in your foot or ankle that just won’t quit, you might be dealing with something more serious than a simple ache. Stress fractures are tiny cracks in your bones caused by repetitive force or overuse. They can sneak up on you, especially if you’re active or suddenly increase your physical activity. I want to help you understand what stress fractures are, how to spot them early, and most importantly, how to manage them effectively so you can ge

When your feet or ankles hurt, it can feel like your whole day is off. I know how frustrating it is to deal with pain that slows you down or keeps you from doing what you love. The good news? There are effective solutions that can help you get back on your feet and enjoy life again. In this post, I’ll walk you through practical ways to tackle foot and ankle problems, so you can feel confident and comfortable every step of the way.

If you’ve ever dealt with itchy, flaky skin between your toes or noticed redness and discomfort on your feet, you might be familiar with athlete’s foot. It’s a common foot infection that can be both annoying and persistent. But what exactly causes it? And how can you protect yourself from it? I’m here to break down everything you need to know about the causes of foot infections, especially athlete’s foot, in a clear and friendly way.

Halloween is a time for costumes, candy, and fun—but it can also play tricks on your feet if you’re not careful. Whether you’re trick-or-treating with the kids, attending a costume party, or just standing for long hours at seasonal events, here are some foot-health tips to keep the “scary” away.

If you’ve ever felt a sharp, burning sensation or a dull ache in the ball of your foot, you know how uncomfortable it can be. That area, right behind your toes, takes a lot of pressure every day. Whether you’re walking, running, or just standing, pain in this spot can slow you down and make simple activities tough. I’ve been there, and I want to share what I’ve learned about managing this pain effectively. Let’s dive into practical tips and insights that can help you feel bet

If you’ve been feeling persistent pain in your foot or ankle, it might be more than just a simple ache. Stress fractures are a common yet often overlooked cause of discomfort, especially if you’re active or on your feet a lot. I want to help you understand what to look for so you can catch these injuries early and get the right care. Let’s dive into the symptoms of bone injuries, focusing on stress fractures, and what you can do about them.

Socks may seem like a small detail, but they play a big role in foot comfort and health. The wrong type of sock can lead to blisters, excess moisture, and even foot infections—especially for those with conditions like diabetes or athlete’s foot. Choosing the right socks depends on your lifestyle, activity level, and specific foot needs. Here’s a breakdown of the most common types of socks, what they’re good for, and what to watch out for.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.