Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

We get it—flip-flops are convenient and cool. But in the setting of summer foot care they offer little to no support which may be ok for sitting around pool side but can cause real problems when walking long distance.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

As the temperature rises, sandals become the go-to footwear for many. But before you slip into your favorite pair, ask yourself this: Are my sandals actually supporting my feet?

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.

Tarsal coalition is a relatively rare condition characterized by the abnormal fusion of two or more bones in the midfoot or hindfoot. This fusion restricts normal movement in the foot and can lead to pain, stiffness, and decreased mobility. Typically, these bones are separate during fetal development but fail to properly separate and remain fused together as the foot grows.

Adult acquired flat foot, also known as posterior tibial tendon dysfunction (PTTD), is a common condition characterized by the progressive weakening or degeneration of the posterior tibial tendon, which supports the arch of the foot. As the tendon weakens the strands of collagen tear contributing to an overall lengthening much like a frayed rope. This condition can lead to the collapse of the arch and the development of flat feet, causing pain, instability, and difficulty wit

Flat feet, also known as pes planus, is a common condition characterized by the absence or low arches of the inner foot when standing. While flat feet may not always cause symptoms, some individuals may experience discomfort, pain, or difficulty with walking or standing for long periods. Often times people who are born with flat feet can be treated / managed successfully with conservative care. If you are an adult however and you feet go from having a normal arch to flat, thi

Ganglion cysts are noncancerous lumps that often develop along tendons or joints in the foot and ankle.

The Brannock Device is a widely used foot measuring tool that helps determine shoe size and width.

Ensuring that your shoes fit properly is crucial for comfort, foot health, and preventing potential issues such as blisters or foot pain.

Dr. Chris Correa DPM FACFAS discusses Seever's disease (Pediatric heel pain).

Dr. Chris Correa DPM FACFAS discussed fractures(Broken Bones).

Dr. Chris Correa DPM FACFAS discussed hammer toes and their treatment.

Dr. Christopher Correa DPM FACFAS discusses custom foot orthotics or "inserts"

Dr. Chris Correa DPM FACFAS discusses osteoarthritis arthritis (OA).

Dr. Chris Correa DPM FACFAS discusses Vitamin D and how it relates to bone health.

Dr. Chris Correa DPM FACFAS discusses stress fractures.