Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

Dr. Chris Correa DPM FACFAS discusses the types of fracture that happen to the 5th metatarsal base.

discusses the ins and outs of big toe fractures including conservative and surgical treatments.

Dr. Chris Correa DPM FACFAS discusses the ins and outs of ankle sprains including conservative and surgical treatments.

Dr. Chris Correa DPM FACFAS discusses toe fracture diagnosis and treatment.

Dr. Chris Correa DPM FACFAS discussed fractures(Broken Bones).

Dr. Chris Correa DPM FACFAS discussed arthritis in the foot and ankle.

In this section Cypress Foot and Ankle specialist Dr. Christopher Correa discusses anterior tarsal tunnel syndrome as a cause of dorsal...

In this section Cypress Foot and Ankle specialist Dr. Christopher Correa discusses ball of foot pain caused by neuromas. A Neuroma is a...

Dr. Correa discussed the signs, symptoms and treatments for gout.

Foot structure and function is a complex network of 26 bones with numerous ligaments, and tendons which are working and moving together.