Sesamoid injuries can cause significant pain and limit mobility, yet they often go unrecognized or misdiagnosed. These small bones, embedded within tendons near the big toe, play a crucial role in foot mechanics. When injured, they can disrupt walking, running, and other activities. This post explores how to identify sesamoid injuries, the common causes such as sesamoiditis, fractures, and avascular necrosis, and the treatment options available, from conservative care to surg

If you've been experiencing burning, tingling, or shooting pain along the bottom of your foot or inner ankle — especially after prolonged standing or walking — tarsal tunnel syndrome could be the culprit. It's one of the most misdiagnosed and under-treated causes of chronic foot pain, and it's something we see regularly here at Select Foot and Ankle Specialists in Cypress, TX.

Foot pain and discomfort affect millions of people worldwide. Choosing the right orthotic support can make a significant difference in daily comfort and long-term foot health. When it comes to orthotics, two main options exist: custom-made orthotics and over-the-counter (OTC) orthotics. Both have their place, but understanding their differences can help you make the best choice for your feet and your wallet. This post explores the key differences between custom and OTC ort

Cavus feet, often overlooked, can cause significant discomfort and long-term problems if not properly understood and managed. This condition involves a high arch that makes the foot unusually stiff and rigid. Unlike a normal foot that absorbs shock and adapts to surfaces, a cavus foot struggles to dissipate energy during walking or running. This blog post explains what cavus feet are, how to recognize them, why they matter, and the best shoe options to support those who have

Choosing the right footwear can make a big difference in comfort and foot health, especially during warmer months when sandals become the go-to option. Sandals with arch support have gained popularity as a solution for people seeking comfort without sacrificing style. But do they actually work? Are they worth the investment? And who benefits most from wearing them? This post explores these questions in detail to help you decide if sandals with arch support are the right choic

Flat feet, also known as pes planus, affect millions of people worldwide. Despite being common, many do not fully understand what flat feet are, how to recognize them, or why they matter. This condition influences the way the foot functions during walking and can lead to increased energy use and discomfort. This post explores what flat feet are, how they affect walking efficiency, and why this matters for daily movement and overall health.

Flat feet, also known as fallen arches, affect millions of people worldwide. While some individuals live comfortably with this condition, others experience pain and mobility issues that require medical attention. Flat feet can develop at different stages of life and arise from various causes. This post explores the three main types of flat feet: adult acquired flat feet, pediatric flat feet, and tarsal coalition. Understanding the differences between these conditions helps yo

Puncture wounds may seem minor at first, but they can lead to serious complications if not treated properly. Knowing what to do immediately after getting a puncture wound and understanding when to seek medical care can prevent infections and other problems. This post explains the essential first steps, the role of the object that caused the wound, and the risks of delayed infections, especially for people with diabetes.

When you look down and notice that one foot is flat while the other has a high arch, it can be surprising and raise questions. What does this asymmetry mean? Should you be worried? What causes such differences, and can anything be done to correct or manage it? This post explores the potential reasons behind uneven feet, the role of pelvic upslip in this condition, and practical steps you can take to address it.

Posterior tibial tendon dysfunction (PTTD), often called adult-acquired flat foot, is a common yet frequently misunderstood condition affecting the foot and ankle. It can lead to pain, deformity, and difficulty walking if left untreated. Understanding what causes PTTD, how it progresses, and when to seek treatment can help prevent serious complications and improve outcomes.

One important resource designed to help people with diabetes protect their feet is the Diabetic Shoe Program. This program provides specially designed shoes and insoles that reduce the risk of foot problems. Understanding how this program works, who qualifies, and the benefits of diabetic shoes can help you make informed decisions about your foot health.

You went to bed feeling fine. You woke up at 2am with your big toe throbbing, red, and so tender that even the weight of a bedsheet was unbearable. If that sounds familiar, there's a good chance you're dealing with a gout attack — one of the most intensely painful conditions we treat at Select Foot and Ankle Specialists in Cypress, TX. The good news is that gout is very manageable once properly diagnosed and treated. Here's what you need to know.

Gout is a painful form of arthritis that affects millions of people worldwide. It can strike suddenly, causing intense joint pain and swelling, often in the big toe. Understanding what gout is, what triggers it, and how to manage it can help reduce the frequency and severity of attacks. This post explains the causes, symptoms, dietary considerations, the role of dehydration, treatment options, and how to recognize and respond to an impending gout attack.

Diabetes affects millions worldwide and often leads to complications involving blood flow and nerve function. Detecting these issues early can prevent serious outcomes like ulcers, infections, or even amputations. Two important tests used to assess vascular health and nerve function in diabetic patients are the Ankle-Brachial Index (ABI) and LEDA testing. Understanding what these tests measure, how they are performed, and what their results mean can empower patients and healt

Running shoes come in many shapes and styles, but two popular categories stand out: minimalist running shoes and regular running shoes. Choosing between them can affect your training, foot health, and injury risk. This post explores who benefits from minimalist shoes, the risks involved, the best surfaces for training, and the long-term impacts on your feet and body.

If you’ve recently faced an Achilles injury, you might be feeling overwhelmed by the road ahead. I get it - the Achilles tendon is crucial for walking, running, and just about every step you take. But don’t worry. Recovery is possible, and with the right approach, you can get back on your feet stronger than ever. Let’s walk through the Achilles injury rehabilitation steps together, breaking down what you can expect and how to make the most of your healing journey.

Limb length discrepancies (LLDs) can affect mobility, posture, and overall quality of life. When one leg is shorter than the other, it can lead to discomfort, gait problems, and even chronic pain. However, not all limb length differences are the same. They fall into two main categories: functional and structural discrepancies. Understanding these differences is essential for accurate diagnosis and effective treatment.

This article explores the causes, symptoms, and treatment options for superior peroneal retinaculum damage, helping you understand this condition and how to manage it effectively.

Their expertise spans medical care, surgical intervention, and biomechanical solutions such as custom orthotics, allowing them to address both symptoms and underlying causes. Backed by extensive education, rigorous surgical residency training, and board certification, podiatrists provide a high level of specialized care that helps patients stay active, manage chronic disease, and avoid long-term complications.

Heel pain is a common complaint affecting millions worldwide. Understanding the causes, symptoms, and treatment options for plantar fasciitis can help those affected find relief and return to normal function. This article examines the etiology of plantar fasciitis, its recognition, and the range of available treatments, including conservative methods, surgical options, and newer therapies such as laser treatment and DPMx injections.