Socks may seem like a small detail, but they play a big role in foot comfort and health. The wrong type of sock can lead to blisters, excess moisture, and even foot infections—especially for those with conditions like diabetes or athlete’s foot. Choosing the right socks depends on your lifestyle, activity level, and specific foot needs. Here’s a breakdown of the most common types of socks, what they’re good for, and what to watch out for.

Minimalist shoes have gained popularity in recent years for their lightweight feel and "barefoot" design. Promising better posture, stronger feet, and a more natural gait, they’ve found fans among runners, CrossFitters, and even casual walkers. But are minimalist shoes all they’re cracked up to be? Let’s take a closer look at the benefits and drawbacks of minimalist footwear—both in the gym and in daily life.

Let’s be honest—when was the last time you really thought about your shoes? For most people, footwear is more about fashion or convenience than foot health. But at Select Foot and Ankle Specialist, we see the consequences of bad footwear choices every day. Whether it's aching heels, bunions, or mysterious foot fatigue, many problems trace back to the shoes you wear. So let’s talk about the top five footwear mistakes—and yes, you might be making one of them right now.

For those of us who are using our shoes for work and get in about 10,000 per day (retail, factory) then the shoes can wear out much faster. Ten thousand steps is roughly 5 miles a day, 35 miles per week, 140 miles per month and 420 miles per quarter. If you have a job that requires a lot of walking then changing your shoes every 3-4 months is recommended.

Your arch structure influences how you walk, run, and stand. During the walking cycle the foot is responsible for both shock absorption and providing a rigid lever to push off from. A higher or lower arch influences how well your foot can perform either of these tasks.

We all of summer goals, but pain is not one of them. If you plan on running through the summer here in Houston here are some tips to help keep you on your feet. Summer running can be exhilarating, but high temperatures come with added stress on your feet.

Chronic foot and ankle pain can seriously disrupt your quality of life—whether it's the first step out of bed in the morning or every mile of your daily walk. While traditional treatments like steroid injections and physical therapy offer relief for many, some soft tissue injuries stem from a greater degree of tissue damage (degeneration) and can benefit from a more advanced, lasting solution. That’s where regenerative medicine—specifically stem cell therapy —comes in.

The Swift microwave is an advanced medical treatment for warts, particularly effective for stubborn cases like plantar warts. It uses microwave energy to target and destroy the infected tissue while stimulating the body’s immune response to combat the underlying human papillomavirus (HPV) that causes warts. Here's how it works and why it's gaining popularity in dermatology and podiatry practices.

Flat feet, also known as pes planus, is a common condition characterized by the absence or low arches of the inner foot when standing. While flat feet may not always cause symptoms, some individuals may experience discomfort, pain, or difficulty with walking or standing for long periods. Often times people who are born with flat feet can be treated / managed successfully with conservative care. If you are an adult however and you feet go from having a normal arch to flat, thi

Dr. Chris Correa DPM FACFAS discusses the types of fracture that happen to the 5th metatarsal base.

Dr. Chris Correa DPM FACFAS discussed hallux limitus (Big toe pain)

Dr. Chris Correa DPM FACFAS discusses lasers and their use in podiatry.

Dr. Chris Correa DPM FACFAS describes what a bunion is and discusses causes and treatments for bunions.

Dr. Correa DPM FACFAS discusses peripheral vascular disease.

Dr. Correa discussed Baxter's nerve entrapment as a cause of heel pain.

Diabetes is a complex metabolic disease that leads to reduce capacity of a person to control the level of their blood sugar.

Dr. Correa discussed the signs, symptoms and treatments for gout.

A podiatrist is a specialist who provides medical diagnosis and treatment of foot and ankle problems.

Foot structure and function is a complex network of 26 bones with numerous ligaments, and tendons which are working and moving together.